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Relapse and addiction are processes

Relapse is a process that begins long before you use drugs or alcohol. There are symptoms that precede the first use of chemicals in relapse and addiction. Identifying warning signs taght in relapse and addiction exercises, you learn how to identify and control these symptoms before they lead to actual drug or alcohol use. If you allow these symptoms to go on without acting on them, then serious problems will result.


All relapse begins with warning signs that will signal for you that you are in trouble. If you do not recognize these signs, you will de-compensate and finally use chemicals. All the signs are a reaction to stress, and they are a reemergence of the disease. They are a means by which your body and mind are telling you that you are in trouble. Gorski and Miller (1982) recognized 37 warning signs in patients who had relapsed. You might not have all these symptoms, but you will have some of them long before you actually use chemicals. You must determine which symptoms in relapse and addiction preparations are the most characteristic of you, and you must come up with coping skills for dealing with each symptom.

37 WARNING SIGNS: Circle the ones that you have experienced before using drugs or alcohol:

  1. Apprehension about well-being
  2. Denial
  3. Adamant commitment to sobriety
  4. Compulsive attempts to impose sobriety on others
  5. Defensiveness
  6. Compulsive behavior
  7. Impulsive behavior
  8. Loneliness
  9. Tunnel vision
  10. Minor depression
  11. Loss of constructive planning
  12. Plans beginning to fail
  13. Idle daydreaming and wishful thinking
  14. Feeling nothing can be solved
  15. Immature wish to be happy
  16. Periods of confusion
  17. Irritation with friends
  18. Easily angered
  19. Irregular eating habits
  20. Listlessness
  21. Irregular sleeping habits
  22. Progressive loss of daily structure
  23. Periods of deep depression
  24. Irregular attendance at meetings
  25. Development of an “I don’t care” attitude
  26. Open rejection of help
  27. Dissatisfaction with life
  28. Feelings of powerlessness and helplessness
  29. Self-pity
  30. Thoughts of social use
  31. Conscious lying
  32. Complete loss of self-confidence
  33. Unreasonable resentment
  34. Discontinuing all treatment
  35. Overwhelming loneliness, frustration, anger and tension
  36. Start of controlled using
  37. Loss of control

For more assistance on the warning signs of relapse and addiction contact us on 0824424779 or email